Sleep disorder serious issue for AmericansSleep disorders, which can include sleep apnea, sleep deprivation, restless leg syndrome, snoring and insomnia, can have devastating effects on your health, including weight gain, hormone levels and mood. But did you also know that individuals who get adequate sleep will also have greater energy, higher levels of productivity, greater concentration and memory formation.
So if you are not getting the recommended seven to nine hours of sleep you need each night it is likely your cells are not repairing and rejuvenating and you are not performing at your peak mental and physical levels.
How do I fight my sleep disorder?
One of the most common sleep disorders suffered by over 70 million Americans is the inability to either fall asleep or stay asleep. Experts suggest if your sleep disorder persists it may be a good idea to go to your doctor to rule out any underlying medical issues. But if the doctor gives you a clean bill of health it may be tough to find a great sleep remedy.
No one wants to simply be given a sleep aid for their sleep disorder. Not only do they often have unpleasant side-effects, its also possible to become addicted to them, which leaves you with an unhealthy habit of having to take medication to sleep.
What about a natural sleep supplement for your sleep disorder? Some experts swear by sleep aid supplements which contain melatonin. Experts claim these supplements can be safe and natural. How do they work? Sleep aids with melatonin contain naturally-occurring compounds that regulate sleep cycles. Keep in mind, however, not all brands are equal.
Be sure to look for products that have calming effect on the body. If you find the right product you may be able to fall asleep faster, stay asleep longer and wake up feeling refreshed. Products can also be non-habit forming.
What if you dont want to take a supplement?
Even if you do not want to take a sleep aid supplement there are still some very good steps you can take to ensure you get a good nights rest. For instance, some experts claim the cure for sleep difficulties can often be found in your daily routine. This means its time to review your sleep schedule, bedtime habits, and day-to-day lifestyle choices.
Whats the first step? Get into a natural sleep wake cycle. Experts suggest if you keep a regular sleep schedule, which means you go to bed and wake up at the same time each day, this will help you wake up refreshed and rested. It is also a good idea to go to bed at the same time on the weekends.
If you do not feel rested it is okay to nap, but make sure its early in the day and is only for a short time period. Thirty minutes may be enough time to help you feel rested and still not interfere with your bedtime.
Next, make sure you have a relaxing bedtime routine. Loud noises, too much exercise or too much excitement may limit your bodys ability to relax, making it difficult to sleep. Create a restful space, keep your room cool and buy a good bed. All of these factors will help your body relax and be ready for bed.